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Unwind My Mind

​Karen Livermore 

Children and Adult Counselling, Therapeutic Life Coach

Dip. Counselling (MBACP)

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My name is Karen and I am a Therapeutic Counsellor, Therapeutic Life Coach and Holistic Therapist. When our emotional and physical wellbeing are in tune and aligned we feel better within ourselves and are able to live our full life.


I can offer a place for you to feel heard and understood, without feeling judged or criticized. It can be the first step towards change and a more positive future. People may come to counselling or coaching because they feel stuck and cannot move forward.


One of the aims of counselling or coaching is to explore aspects of ourselves that promote healing and recovery. I can work with you to enable you to have a better understanding of yourself and your relationships.​

 am a Fully Qualified Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy).

I have worked for many years with children and young people counselling in schools and also in private practice with children and adults.  My work focused on creative counselling using art, play and imagery as I feel that many of our fears and anxieties are deeply locked within our unconscious. 

I have a deep interest in the psychology of Carl Jung, this has led me to take on a more creative holistic approach (mind, body and soul).  Through this I became more aware of the body’s energy systems and this encouraged me to focus on a persons overall wellbeing relaxation therapy to my practice.

I can help individuals on their journey to finding their true life and self-improvement. By working together at your own pace we can explore tools and techniques that can empower you to find your own inner path journey. 


"A single act of kindness
can cause ripples of healing"


How I can help you

Child Creative Counselling

Counselling for Adults

Therapeutic Life Coaching

Painting Stones
Image by Brett Jordan
Image by Nick Fewings

Children can have worries and problem, it could be around school issues, sleeping, anxiety and worries. 

i work creatively with children to help them to find their own voice and express themselves in a way that they understand.

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Everyone needs support at some time in their life. People seek counselling because they may be experiencing anxiety, depression, stress, loneliness, anger, experiencing loss, feel overwhelmed and finding it hard to cope.

People seek a life coach because they may feel stuck, need a solution to a problem or want to find life purpose and achieve goals. I can work in therapeutically combining aspects of counselling with a solution focus goal orientated focus. 

Get in Touch


90 Limpsfield Road, Sanderstead, South Croydon Surrey CR2 9EE

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