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Unwind My Mind

​Karen Livermore

Holistic Therapist and Therapeutic Life Coach

 

Integrating Counselling & Holistic Therapy

Creative Counselling Coach, Reiki Master Practitioner and Bach Flower Therapy Practitioner

 

Dip. Counselling (MBACP), Member FHT (Federation of Holistic Therapies)

Purple Flower

My name is Karen and I am a Holistic Therapist and Therapeutic Life Coach. When our emotional and physical wellbeing are in tune and aligned we feel better within ourselves and are able to live our full life.

 

When our energy is low and we feel emotionally drained, we can feel overwhelmed and stressed. I use a combination of relaxation and healing through creative therapy to help your emotional and spiritual energy to flow freely and restore feelings of physical and mental wellbeing.

Life is about balance, sometimes the balance can shift leaving us feeling stuck, tired and lacking motivation, when this happens relaxing and healing treatments can help to get your life, mind and body back to into alignment.

I am a Qualified Reiki Master Practitioner and Integrative Counselling Coach, I incorporate different modes of relaxation and emotional healing to rebalance both the mind and body. I offer a range of treatments Therapeutic Life Coaching, Usui Reiki, Chakra Balancing, EFT (Emotional Freedom Technique), Bach Flower Remedies which treat the whole persons wellbeing.

 

I am a member of FHT (Federation of Holistic Therapists). I am also a Fully Qualified Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy).

I have worked for many years with children and young people counselling in schools and also in private practice with children and adults.  My work focused on creative counselling using art, play and imagery as I feel that many of our fears and anxieties are deeply locked within our unconscious. 

I have a deep interest in the psychology of Carl Jung, this has led me to take on a more creative holistic and spiritual approach (mind, body and soul).  Through this I became more aware of the body’s energy systems and this encouraged me to focus on a persons overall wellbeing adding energetic healing and relaxation therapy to my practice.

Stress and anxiety can unsettling also confusing so by using my skills as a Therapeutic Life Coach, Reiki Practitioner and other relaxing treatments. I can help individuals on their journey to finding their true life and self-improvement. By working together at your own pace we can explore tools and techniques that can empower you to find your own inner path journey. 

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About Me

"A single act of kindness
can cause ripples of healing"

Anonymous

How I can help you

Balancing Mind and Body

Relaxation Therapy and Stress Reduction

Holistic Life Coaching

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Reiki works on the premise that 'life force energy' flows through all of us. Sometimes this energy can become unbalanced, low or stuck, it is when this happens that we can become stressed and unwell.  

Both Reiki and Crystal Therapy work by stimulating the body’s own natural healing system using a mixture of relaxation and energy vibration.  During Reiki Crystal treatments clients often report a range of experiences such as a feeling of deep relaxation and calmness, a sense of wellbeing and healing from within.  

Emotional Freedom Technique (EFT), commonly known as tapping, is often used as a tool for balancing emotions and enhancing overall well-being. EFT involves verbalizing feelings and emotions while tapping, encouraging individuals to become more aware of their emotional states. This heightened self-awareness can be a valuable tool for personal growth and emotional regulation.

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Sometimes we feel so overwhelmed that it is hard to relax, this can make us irritable, stressed, anxious and unable to cope with simple aspects of our life.  Relaxation techniques are therapeutic approaches aimed at reducing stress, anxiety, and promoting a state of physical and mental relaxation. When we feel more calm and relaxed we can feel more balanced and more connected.   By helping to relax the mind and body we can better cope with the demands of daily life, manage stress-related conditions, and improve overall well-being. I integrate a complementary approach of Relaxation therapy incorporating various methods and practices to help to sooth and calm your mind such as Breathwork, Mindfulness.

Emotional Freedom Technique (EFT) is good for promoting relaxation, The physical act of tapping, combined with focused attention on emotions and thoughts, can induce a state of relaxation. This relaxation response can contribute to a reduction in stress hormones and an overall sense of well-being.

I am a trained counsellor and holistic coach, I prefer to work holistically as it means I will take the whole person into consideration. Therapeutic Coaching which is a combination of counselling and coaching techniques.  My aim is to help you achieve balance and fulfilment in various aspects of your life by taking a holistic approach to coaching and wellbeing.

My approach focuses on the interconnectedness of different life domains, including physical, emotional, mental, social, and spiritual well-being. As a Therapeutic Life Coach I will work with you to identify goals, overcome obstacles, and create a more harmonious and meaningful life.

I use a mixture of different treatments best suited to your individual needs, these can include solution focus and holistic creative coaching (guided imagery, therapeutic art), Bach Flower Therapy and Colour Therapy. 

Get in Touch

Therapies

90 Limpsfield Road, Sanderstead, South Croydon Surrey CR2 9EE

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