Therapeutic Coaching
Providing Everything You Need
Life Coaching
Aa Therapeutic Life Coach I combine some elements of counselling, while predominantly using a coaching perspective. I like to empower people so that that they can be their true and best self, my aim is help you to reconnect you to your heart, body, mind and soul to rewire your mind and reframe your emotions.
Together we can work through your inner limitations, gain clarity on your life purpose and create goals and real strategies for your success.
How I work
Our work together will involve setting and working towards specific goals. However, these goals are typically aligned with your personal and overall well-being and are part of a more comprehensive life plan.
During our session I will help you to clarify what you want to achieve and discover what can be changed. Together we can look at different perspectives, explore new beliefs about yourself. This way you can change unhelpful habits and behaviours that do not serve you anymore. My aim is allow you to feel better about yourself physically, mentally and emotionally. Over time you can break free from the limitations that have been holding you back and experience true transformation. I support you in cultivating inner calm, confidence and awareness on your path of healing, empowerment and fulfilment
What to do next
The coaching sessions are tailored to you individual needs starting with a consultation to determine what is going on for you and what might be helpful.
The sessions can range from 4 to 8 sessions where I will integrate coaching with aspects of Person Centred Counselling and Life Coaching. This allows me to bring together a unique toolbox of skills to help to provide the very best support for you as a client.
We can work together to find way for you to overcome stress, anxiety, depression, emotional issues, and other challenges in life. It may be that you feel stuck and cannot move forward.
Bach flower remedies are considered safe and gentle, as they are highly diluted. They are typically taken orally in drop form or added to water or other beverages.